Laysla De Oliveira's Intense Lioness-Inspired Workout | Strong Like | Women's HealthLioness star Laysla De Oliveira takes us into the gym to show us how she got into incredible shape to play an undercover agent in the hit show. She explains the journey from not being able to do a single push up to now feeling strong as she reps them out. Women's Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1iqeqGwZbl-S-KW0zHq6c Fuel Like: https://www.youtube.com/playl...
The Breakdown Podcast: Episode 9 Hydration UnfilteredIn this episode, Dr. Luigi Gratton, Dr. Krissy Ladner, and Dr. John Heiss dive into one of the most fundamental, yet frequently misunderstood, aspects of health and performance: hydration. Join the conversation as our experts break down what hydration really means, why water alone isn't always the complete solution, and when electrolytes may play an important role in supporting fluid balance and performance. From daily wellness and p...
The Breakdown: Product Spotlight: Hydration SolutionsTune in to this Product Spotlight segment following Episode 9 of The Breakdown Podcast: Hydration Unfiltered, as Dr. Luigi Gratton and Dr. Krissy Ladner build on the hydration concepts discussed in the full episode. They will explore product solutions designed to support hydration needs throughout everyday life. Whether you're looking for convenient hydration support, electrolytes during exercise, or solutions that fit your daily rout...
30-Minute Full Body Workout | No Equipment Bodyweight Routine | Burn Fat/Build Strength- Ben ObrienGet ready to sweat, strengthen and sculpt your entire body with this effective 30-minute, no-equipment workout led by BeFiT trainer Ben O’Brien! This beginner-friendly full-body bodyweight workout combines strength training, cardio, core exercises and plyometric movements to help you burn calories, boost energy, build lean muscle and improve overall fitness. You’ll move through targete...
Kerry Washington's fitness journey is one of acceptance and feeling at homeActress Kerry Washington hits the pilates studio and takes us through a typical flow on the reformer machine. She explains how pilates has completely transformed her life after being dedicated to the workout method for over 15 years. Plus, she explains all the other ways she stays fit from walking the dog to hitting the weights. Women's Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMw...
How To Get ShreddedWelcome to Aesthetics 101! I break down the exact protocol I'm using for my shred, from nutrition and carb cycling to training, cardio, and recovery. I'll be following a structured MAX → HIGH → MODERATE → LOW carb cycle, syncing my training and cardio with each phase while keeping protein high and calories controlled. I'll also break down the science behind the plan, including: • My calorie and macro targets • Carb cycling • Push/Pull/Legs training • ...
Manca l’osso per l’impianto? Ecco cosa può fare il dentistaAvere poco osso non significa necessariamente dover rinunciare a un impianto dentale. Scopri perché l’osso si riassorbe dopo la perdita di un dente, come viene valutato con la TAC 3D e quali soluzioni possono essere considerate nei casi di atrofia ossea ► LEGGI QUI https://www.my-personaltrainer.it/salute-benessere/non-c-e-abbastanza-osso-per-l-impianto-la-svolta-tecnologica-per-tornare-ad-avere-denti-fissi-e-dire-addi...
Pancia e salute: quando aumenta il rischio?La circonferenza vita è un importante indicatore del rischio metabolico e cardiovascolare. Vediamo perché il grasso viscerale è diverso dal semplice grasso sottocutaneo, quali conseguenze può avere sull'organismo e quali abitudini aiutano a ridurlo. Dall'attività fisica all'alimentazione, ecco cosa sapere sul rapporto tra girovita, salute e longevità ► LEGGI QUI https://www.my-personaltrainer.it/news/circonferenza-vita-e-salute-franco-b...
Colpi di luna: la nuova tecnica per valorizzare i capelli bianchiI colpi di luna sono una tecnica pensata per valorizzare i capelli bianchi e rendere più armoniosa la transizione verso il colore naturale. Inserendo ciocche più scure e fredde, creano profondità, contrasto e un effetto tridimensionale. Vediamo come funzionano, quali tagli li valorizzano e come mantenere a casa una chioma bianca luminosa e uniforme. ► LEGGI QUI https://www.my-personaltrainer.it/bellezza/colpi-di-luna...
Boxe: Trasforma la rabbia in forza e disciplina #shortsEssere forti non è prevaricare i più deboli. La vera forza si dimostra affrontando le proprie paure, magari in una palestra di boxe. Trasforma la cattiveria in disciplina e disciplina in successo. #ForzaVera #Boxe #Disciplina #CrescitaPersonale
Herbalife Heartbeat | Associate Story | Jyoti Patel on Freedom, Family and a Clearer Picture of LifeThere was a time when Jyoti Patel says she felt confused about what she wanted from life. Today, that picture feels much clearer. In this episode of Herbalife Heartbeat, Powered From Within, Independent Associate Jyoti shares how she has learned to prioritise what matters most to her: her health, her family and her happiness. One of the most meaningful parts of her journey is what she s...
Herbalife Heartbeat | Customer Story | Dathathreya on Confidence, Fitness and a More Social LifeFor Dathathreya, a good life is about more than fitness. It is about living the way you want to live, spending time with family and friends, and being happy with the people around you. But he says he was not always this social. Before becoming part of his current community, Dathathreya describes himself as someone who lacked confidence. He rarely spoke to people and would often prefer stayin...
Huberman explains why exercise doesn't actually make you smarterPodcaster and neuroscientist Andrew Huberman brings us into his home and shows us exactly what he keeps stocked in his fridge, the supplements he takes, and the workout that keeps him in top shape. Plus we see his red light tent sauna, his own personal gym, and his bulldog Strummer. From fistfuls of blueberries to his honest opinions on TRT and peptides, we cover it all. 00:00 Andrew Huberman’s Studio and Fridge 00:50 Hi...
Leg day is the only day that makes me feel like I need a 20min nap before driving home
Red flag
Celebrating Healthy Aging Month: Inspiring a Family Legacy of Wellness| Life Time"She taught me that connections and community truly matter for your soul.” Growing up, Shari watched her mom, Lisa, teach and inspire others in her Group Fitness classes. But Lisa taught her more than how to be a great Instructor: She also showed her how genuine care and connection can build a community that feels like family. Now, the mother-daughter-duo is inspiring the next generation, as Shari’s ...
Olympia Prep 2026 - 3 DAYS OUT: Final shoulder blast before show time!I love training shoulders but this one is definitely an emotional one! If your a man over 30 and want to get in the best shape of your life using my Olympia Training System™️ hit the link to find out how we can help ... https://www.ryan-terry.com/schedule--6b49d?utm_source=youtube&utm_source_details=CHANGETHIS Shop https://www.myprotein.com Code - Ryan https://www.gymshark.com Code - Ryan10 I am Currently tak...
Zaynab Dosso e il corpo muscoloso: "Da giovane mi coprivo, oggi è la mia forza""Sin da ragazzina mi coprivo con felpe larghe perché mi vergognavo dei miei muscoli". La primatista azzurra Zaynab Dosso ha raccontato come lo sport le abbia insegnato ad amare il proprio corpo e a considerarlo il risultato del duro lavoro. Oggi vive la propria preparazione con sicurezza e senza l'ossessione di regimi alimentari rigidi: "Non esiste una dieta difficile se impari ad amare ciò che fai". Tu c...
3 "schiscette" facili per il ritorno alla routine#adv @conad | Settembre significa una cosa sola: tornare alla routine. Tra lavoro, appuntamenti e giornate che ripartono a pieno ritmo, siamo tutti alla ricerca di idee pratiche per la pausa pranzo che si possano cucinare velocemente, meglio ancora se in anticipo e per tutti i membri della famiglia… non è così? Che ne dite allora di questi 3 piatti che Anna D’Avenio, la Biologa Nutrizionista di @_wanna_fit, ci ha preparato con i pr...
Kerry Washington explains why Pilates is her all time favorite workoutActress Kerry Washington hits the pilates studio and takes us through a typical flow on the reformer machine. She explains how pilates has completely transformed her life after being dedicated to the workout method for over 15 years. Plus, she explains all the other ways she stays fit from walking the dog to hitting the weights. Women's Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1...
The Reality of Being on a GLP-1 With Jim LaValle, RPh, CCN (Performance & Longevity Series)GLP-1s may be one of the most talked-about drug categories in recent years, but the story of its benefits goes well beyond weight loss. In this episode, Jim LaValle, RPh, CCN, unpacks the reality of being on a GLP-1. From the emerging benefits to the risks that can derail results, he discusses how GLP-1s are changing the conversation around insulin resistance, heart disease, dementia risk, and ...
Grasso addominale dopo i 60 anni: cosa funziona davveroDopo i 60 anni il grasso addominale può aumentare più facilmente, ma concentrarsi solo sugli addominali non è la soluzione. In questo video vediamo quali abitudini possono aiutare davvero: attività aerobica, rinforzo del core, alimentazione equilibrata, sonno e gestione dello stress. https://www.my-personaltrainer.it/bellezza/pancia-a-60-anni-abitudini-piu-efficaci-addominali.html ► ISCRIVITI AL CANALE: https://www.youtube.co...
Alzheimer, attenzione a questi 5 cambiamenti nel linguaggioIl modo di parlare può cambiare nelle fasi iniziali dell’Alzheimer. Pause frequenti, difficoltà a trovare le parole, linguaggio più vago e un vocabolario meno ricco sono alcuni dei segnali descritti dalla ricerca. Nel video vediamo quali cambiamenti possono meritare attenzione e perché, da soli, non sono sufficienti per formulare una diagnosi. https://www.my-personaltrainer.it/salute/alzheimer-i-5-segnali-allarme-precoce-...
Alessia Zecchini: Non smettere mai di sognare! #shortsNon smettere mai di credere nei tuoi sogni, anche quando la vita presenta sfide. La passione ti guida e ti rende felice. Perdi, cadevi, ma rialzati sempre. #AlessiaZecchini #Motivazione #Passione #Sogni #Resilienza
UK TO GERMANY ON A CBR1000RR | We Said YES to Adventure | Lex FitnessSometimes you just have to say YES. Yes to the adventure. Yes to your mates. Yes to the challenge. Yes to doing something that takes you outside your comfort zone. In this vlog, I ride my Honda CBR1000RR from the UK into Germany with the boys — leaving the everyday routine behind and taking on a proper motorcycle adventure across Europe. But this trip was about much more than the bikes or the miles. As men, it’s ...
Olympia Prep 2026 - 4 DAYS OUT: My last ever chest workout before the stage.Although it is my last ever chest workout I felt like I could have trained forever. What a spot to be in before stepping on stage this Saturday in Vegas. If your a man over 30 and want to get in the best shape of your life using my Olympia Training System™️ hit the link to find out how we can help ... https://www.ryan-terry.com/schedule--6b49d?utm_source=youtube&utm_source_details=CHANGETHIS Shop https:/...
Why Lacrosse Is The Best Workout Paul Rabil Has Ever DoneFormer lacrosse star Paul Rabil explains why there’s no workout like a lacrosse workout for building total-body fitness. Watch the full Paul Rabil interview with Men’s Health here: https://youtu.be/jS8Jk4BG-JI Subscribe for more training, recovery, and mindset advice from the world’s fittest guys: https://www.youtube.com/user/MensHealthMag MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=...
Best of MypersonalTrainer Days: focus salute orale#adv @curasept_italia | Sapete che ogni dente ha ben 5 superfici e che ognuna vuole lo strumento giusto?
5-Minute Booty Band Glute Activation Workout | Sophie HankesActivate your glutes and shape your legs and booty with BeFiT Trainer, Sophie Hankes as she guides you through a quick, but extremely effective resistance workout that is designed to challenge the entire lower body as you sculpt your butt, thighs, calves and hips. Burn fat and tone your lower body in just 5 minutes. Workout Moves Include: side-to-side squat steps clam shells glute bridges squat pulses #LowerBodyWorkout #boo...
Paul Rabil: Bringing Lacrosse to the Olympics | Strong Talk | Men's HealthPaul Rabil, lacrosse’s all-time great, joins Strong Talk to discuss growing the sport, launching the Premier Lacrosse League, and bringing lacrosse back to the Olympics. 00:00 Lacrosse’s Return to the Olympics 01:14 How Paul Rabil Found Lacrosse 04:08 Making Lacrosse More Accessible 06:24 Why Paul Rabil Started the Premier Lacrosse League 08:58 Building Lacrosse for TV and Social Media 13:15 What Makes a Great...
Kerry Washington, we bow down to you #womenshealthActress Kerry Washington hits the pilates studio and takes us through a typical flow on the reformer machine. She explains how pilates has completely transformed her life after being dedicated to the workout method for over 15 years. Plus, she explains all the other ways she stays fit from walking the dog to hitting the weights. Women's Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1iqeqGwZbl-S-KW0zHq6...
Rimini - Your Wellness Destination
10 Min Core with Nick | Life TimeStabilize and strengthen your core through a variety of movements and no equipment. Download the LT Digital App: https://mktg.lifetime.life/46f9Nu2 Find a Life Time Country Club near you today! https://mktg.lifetime.life/4kLk85L
La spezia che potrebbe aiutare a dormire meglio e migliorare l’umoreLo zafferano è al centro di diversi studi per i suoi possibili effetti sulla qualità del sonno, sul tono dell’umore e sui sintomi della sindrome premestruale. In questo video vediamo quali composti sono coinvolti, cosa suggeriscono le ricerche sugli estratti standardizzati e quali precauzioni è importante conoscere. https://www.my-personaltrainer.it/alimentazione/la-spezia-che-promuove-il-sonno-e-fa-bene-sia-all-...
Perché Faccio Questo Lavoro? La Risposta sul Palco #shortsOgni artista ha quel momento. Il palco si svuota, l'ansia svanisce. In quell'istante di pura liberazione, si ritrova la ragione per cui si fa questo lavoro. La ricompensa è impagabile. #PassioneArtista #MomentiMagici #DietroLeQuinte #VitaDaArtista
Herbalife Heartbeat | Partner Story | Anurag Jain on 25 Years of Trust and Shared ValuesSome partnerships are built around business. The ones that endure are often built around something deeper. Anurag Jain leads the food ingredients business at his organisation, which has been associated with Herbalife in India from the early days of its operations in the country. More than 25 years later, he believes the relationship continues to grow stronger because both organisations share common c...
Herbalife Heartbeat | Employee Story | Murali I on 15 Years That Changed His Perspective on LifeThere was a time when Murali I describes life as a simple cycle: wake up, go to work, earn and go to bed. Fifteen years at Herbalife changed the way he looked at that routine. In this episode of Herbalife Heartbeat, Powered From Within, Murali shares how his journey helped him understand why health needs to be a priority. Today, his idea of a good life is not only about being healthy himself...
How to Get Shredded in 2 WeeksI got booked for a Hollywood commercial and now I only have 14 days to get shredded. I’ll be documenting the training, diet, cardio, film set, and everything behind the scenes as I prepare to play the role of Fabio Hunk. Follow the journey and see how far I can take my physique in 14 days! My Supplements: www.prozis.com/JEFF (code JEFF) Clothing: www.breathedivinity.com/discount/jeff (code JEFF)
Best of MypersonalTrainer Days: a tutto Car-Aoke#adv @drautomobiles | Passare dai workout all'Arco della Pace a cantare a squarciagola in macchina? Fatto!
Ab-Sculpting Belly Dance Exercises #short #dance #bellydancing #core #absPut your dancing shoes on and prepare to move, tiwst, and sculpt those abs to the music with these fun and empowering Belly Dance Exercises with Leilah Isaac. #short #dance #bellydancing #core #abs #cardio #befit
Olympia Prep 2026 - 5 DAYS OUT: My last BACK SESSION! | HUGE DeliveryI can't believe today was my last ever back workout! It's getting closer now. Huge shout out to Fathersons for this unbelievably massive delivery! If your a man over 30 and want to get in the best shape of your life using my Olympia Training System™️ hit the link to find out how we can help ... https://www.ryan-terry.com/schedule--6b49d?utm_source=youtube&utm_source_details=CHANGETHIS Shop https://www.myprotein...
Jenna Dewan will be hitting the ice bath post-DWTS #dancingwiththestarsJenna Dewan sits down to tell us how she takes care of herself and stays healthy all while managing a busy schedule. Balancing extroverted time with introverted time, Dewan is all about balance. Although there is one thing you'll never catch her doing... Women's Health series: Strong Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1iqeqGwZbl-S-KW0zHq6c Fuel Like: https://www.youtube.com/playlist?list=PL_O1...
What sound does ___ make? | #myprotein #trending #funnyHow did they do? #myprotein #wheyprotein #protein #nutrition ********************************* Myprotein is Rated Excellent on Trustpilot
Andrew Huberman's gym combo of conventional and non-conventionalPodcaster and neuroscientist Andrew Huberman brings us into his home and shows us exactly what he keeps stocked in his fridge, the supplements he takes, and the workout that keeps him in top shape. Plus we see his red light tent sauna, his own personal gym, and his bulldog Strummer. From fistfuls of blueberries to his honest opinions on TRT and peptides, we cover it all. 00:00 Andrew Huberman’s Studio and Fridge 00:50 Hi...
Zaynab Dosso e il blocco mentale delle gare: "Dover dimostrare tutto mi portava al flop"All'inizio della carriera voleva dimostrare tutto e subito, ma la pressione la portava dritta al flop in gara.
Kerry Washington’s Deceivingly TOUGH and Controlled Pilates Workout | Strong Like | Women’s HealthActress Kerry Washington hits the pilates studio and takes us through a typical flow on the reformer machine. She explains how pilates has completely transformed her life after being dedicated to the workout method for over 15 years. Plus, she explains all the other ways she stays fit from walking the dog to hitting the weights. Women's Health series: Strong Like: https://www.youtube....
Why Your Healthy Routine Isn’t Working Anymore With Anika Christ, RD, CPT | LTTalksYou pour so much energy into your health and well-being, and expect your body to respond accordingly. But what happens when the results don’t match the effort? This can be both frustrating and confusing, especially when the habits that once worked suddenly stop delivering — or when you see something work for someone else but not for you. In this episode, Anika Christ, RD, CPT, talks about why yo...
Capelli bianchi e grigi: le schiariture più adatte dopo i 50 anniQuali schiariture scegliere dopo i 50 anni? Babylights, AirTouch, grey blending, gloss e tonalizzanti possono aiutare a integrare i capelli grigi e bianchi nella chioma con un risultato più naturale e luminoso. Nel video vediamo quali tecniche e tonalità possono adattarsi meglio alle diverse basi, dal miele e caramello fino alle nuance perla e ghiaccio, e come mantenere il colore nel tempo. https://www.my-personaltrain...
Colesterolo alto: 9 frutti che possono aiutare ad abbassarlo9 frutti che aiutano ad abbassare il colesterolo Scopri quali frutti possono contribuire al controllo del colesterolo LDL grazie a fibre solubili, polifenoli, fitosteroli e grassi insaturi. Dalle mele all’avocado, dai frutti di bosco agli agrumi: ecco quali inserire più spesso in una dieta equilibrata. https://www.my-personaltrainer.it/alimentazione/9-frutti-che-aiutano-ad-abbassare-il-colesterolo.html ► ISCRIVITI AL CAN...
Rugby: Più che uno sport, una scuola di vita! #shortsIl rugby mi ha dato tutto: disciplina, accettare la sconfitta e rialzarsi più forti. Mi ha formato come persona, insegnandomi valori, amicizie eterne e resilienza. Ogni sport è fondamentale per i bambini. #RugbyValori #SportPerBambini #CrescitaPersonale #Disciplina #Resilienza
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