Celebrating AAPI Month: The Value of Making Connections and Finding Belonging - Life Time

As the Inclusion and Diversity Associate for Workforce Inclusion, Michelle Bleau aims to support Team Members so everyone feels a sense of belonging. In the two years she’s been with Life Time, Michelle worked alongside her team in building the new division in Life Time Education, and provides administrative guidance for our Inclusion Council. Coming from a small town where she often felt like she ...

Celebrating AAPI Month: Representation Matters in Fitness - Life Time

Marrying his passion for fitness with his desire to provide the best in hospitality, Brandon Drath aims to create welcoming, inclusive spaces for our members and Team Members at the Edina (MN) club. His presence is the present for many who meet him — he’s often the first person greeting our guests as a Membership Concierge. And as Brandon pursued yoga teacher training to balance his love of weightlifting, he hopes t...

Prioritize Movement - Life Time

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts. Find a Life Time Country Club near you today! https://bit.ly/3n9wAA...

The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko - Life Time

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts. ...