Celebrating Healthy Aging Month: Inspiring a Family Legacy of Wellness| Life Time"She taught me that connections and community truly matter for your soul.” Growing up, Shari watched her mom, Lisa, teach and inspire others in her Group Fitness classes. But Lisa taught her more than how to be a great Instructor: She also showed her how genuine care and connection can build a community that feels like family. Now, the mother-daughter-duo is inspiring the next generation, as Shari’s ...
The Reality of Being on a GLP-1 With Jim LaValle, RPh, CCN (Performance & Longevity Series)GLP-1s may be one of the most talked-about drug categories in recent years, but the story of its benefits goes well beyond weight loss. In this episode, Jim LaValle, RPh, CCN, unpacks the reality of being on a GLP-1. From the emerging benefits to the risks that can derail results, he discusses how GLP-1s are changing the conversation around insulin resistance, heart disease, dementia risk, and ...
10 Min Core with Nick | Life TimeStabilize and strengthen your core through a variety of movements and no equipment. Download the LT Digital App: https://mktg.lifetime.life/46f9Nu2 Find a Life Time Country Club near you today! https://mktg.lifetime.life/4kLk85L
Why Your Healthy Routine Isn’t Working Anymore With Anika Christ, RD, CPT | LTTalksYou pour so much energy into your health and well-being, and expect your body to respond accordingly. But what happens when the results don’t match the effort? This can be both frustrating and confusing, especially when the habits that once worked suddenly stop delivering — or when you see something work for someone else but not for you. In this episode, Anika Christ, RD, CPT, talks about why yo...
Celebrating Hispanic Heritage Month: Leading with Culture, Pride & Purpose“I love this community. My dream at Life Time is to open more doors for people from different backgrounds.” As a Studio Leader at Life Time, Areli combines her love for nutrition, fitness, and leadership every day. And as the daughter of immigrants, she is proud to represent her community and create inclusive spaces for everyone to belong — in every class and the greater club community. #LTEmployee #Hispa...
Why You Feel “Off” But Your Labs Look Normal With Jim LaValle, RPh (Performance & Longevity Series)Download the LT Digital App: https://mktg.lifetime.life/46f9Nu2 Find a Life Time Country Club near you today! https://mktg.lifetime.life/4kLk85L
The Case for Cardio Training With Mike Thomson, CSCS| LTTalksEndurance training isn’t just for runners. In this episode, trainer and strength coach Mike Thomson discusses why building your cardiovascular capacity matters for your overall health and longevity. He shares why balancing strength training and endurance work makes you a better, more resilient mover; the reasons the combination of those two modalities — known as hybrid training — is a trend that’s here to stay; how ...
Slow & Gentle Yoga | Life TimeDiscover the benefits of breath work, strength, mindfulness, and movement. This class incorporates yoga postures, guided relaxation and meditation to promote flexibility, mobility, muscular endurance, and mindfulness. Download the LT Digital App: https://mktg.lifetime.life/46f9Nu2 Find a Life Time Country Club near you today! https://mktg.lifetime.life/4kLk85L
Why PCOS Is Now PMOS With Jim LaValle, RPh, CCN (Performance & Longevity Series) | LTTalksDownload the LT Digital App: https://mktg.lifetime.life/46f9Nu2 Find a Life Time Country Club near you today! https://mktg.lifetime.life/4kLk85L
8 Daily Habits That Can Transform Your Routine in 30 Days With Danny King | LTTalksCreating healthy habits does not have to feel overwhelming. And you do not need a massive lifestyle overhaul to see real changes in your daily life. In this episode, Danny King, Master Trainer, breaks down eight simple, daily habits that can transform how you feel and function. Together, these habits also form the foundation of 30 Strong, Life Time’s 30-day challenge designed to help you build moment...
Celebrating Healthy Aging Month: Powering Through Life’s AdventuresAs an ARORA Lead and member of the Inclusion Council at Life Time, Roz redefines strong and healthy aging.
10 Min Stress Relief Yoga with Kenny | Life TimeTake a moment to pause with this calming 10-minute yoga flow. Perfect for relieving stress and restoring focus, this gentle practice will help you feel centered, balanced, and renewed. Download the LT Digital App: https://mktg.lifetime.life/46f9Nu2 Find a Life Time Country Club near you today! https://mktg.lifetime.life/4kLk85L
What Is Performance Aging, Really? With Jim LaValle, RPh, CCN (Performance & Longevity Series)Download the LT Digital App: https://mktg.lifetime.life/46f9Nu2 Find a Life Time Country Club near you today! https://mktg.lifetime.life/4kLk85L
The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD | LT TALKWhat if we expanded our view of medicine as something that’s practiced outside of clinics and beyond prescriptions, and began to view it as something that surrounds us every day? In this episode, Geeta Maker-Clark, MD, makes the case that healing is far bigger than healthcare as we traditionally know it. She talks about the medicines hiding in plain sight — from breath to movement to nourishing meals...
Honoring Women’s Equality Day| Life TimeLeadership starts long before you reach the role. As a mother of five daughters, Kimberly always wanted to lead by example and show them the power of women’s leadership. She started at Life Time as a LifeSpa Leader and championed her path to an Assistant Lead General. Now celebrating her 10th anniversary at Life Time, Kimberly is the current Lead General at Life Time Beaverton, where she mentors great talent to help them achieve their goals. ...
10 Min Biceps with Mary | Life TimeBuild stronger, more defined arms in just 10 minutes with this focused biceps workout. This quick, efficient session keeps your muscles engaged from start to finish, making it perfect on its own or as an upper-body finisher. Download the LT Digital App: https://mktg.lifetime.life/46f9Nu2 Find a Life Time Country Club near you today! https://mktg.lifetime.life/4kLk85L
CRONOLOGICO
AUTORI POST
