Amp Up Your Sports Performance With Danny King, Master Trainer - Life Time

Whether you’re actively engaged in competitive sports or you play for fun recreationally, an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it. Danny King, Master Trainer, shares how well-rounded fitness efforts and certain health habits can enhance athletic abilities. He also offers a few tips to keep your body moving well an...

Why Exogenous Ketones? With Elizabeth Yurth, MD - Life Time

Ketones are a naturally occurring energy source that our bodies produce when they’re running very low on glucose and can’t access it for fuel (such as when fasting or following a strict low-carb diet). When this happens, the body instead breaks stored fat down into ketones. In recent years, there’s been increasing interest in exogenous ketones and how they can complement our bodies innate production of this natural source...

Move Your Body Through Grief With Maggie Fazeli Fard - Life Time

We all experience grief. Whether it’s due to the loss of a loved one, a scary health diagnosis, a breakup, a change in life circumstance, or some other cause, it’s a feeling we often need to learn to live with. Maggie Fazeli Fard, RKC, MFT-1, Experience Life’s editorial director of fitness, explains how physical movement can be used as a tool to help transform your grief. Find a Life Time Country Club near you today! ...

Beyond the Scale: Understanding Measurements of Body Weight

Body-composition change is a top health goal for many, but how do you track your progress and measure your overall health? There are multiple ways to do this, and each method offers valuable insights. Paul Kriegler, RD, CPT, breaks down the key metrics—beyond just body weight—that can help you get a clearer picture of your health status. Find a Life Time Country Club near you today! https://bit.ly/3n9wAAH

Taking a Balanced Approach to GLP-1s With Jim LaValle, RPh, CCN - Life Time

Weight-loss drugs have been front and center in recent years, making headlines for both their helpful benefits and their harrowing side effects. Jim LaValle, RPh, joins us to talk about how short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management and overall health and well-being. Find a Life Time Country Club near you ...

Breaking Down Weight-Loss Barriers With Anika Christ, RD, CPT - Life Time

Many of us center our health and fitness goals around body-composition change, yet too often, we get stuck in patterns that hinder our efforts. The good news is there are several lifestyle behaviors — which often go unrecognized or unaddressed — that influence our ability to achieve the change we desire. Anika Christ, RD, CPT, joins us to talk about proven strategies for getting unstuck, and offers those who are...