UK TO GERMANY ON A CBR1000RR | We Said YES to Adventure | Lex Fitness

Sometimes you just have to say YES. Yes to the adventure. Yes to your mates. Yes to the challenge. Yes to doing something that takes you outside your comfort zone. In this vlog, I ride my Honda CBR1000RR from the UK into Germany with the boys — leaving the everyday routine behind and taking on a proper motorcycle adventure across Europe. But this trip was about much more than the bikes or the miles. As men, it’s ...

Stop Lifting For Weight - Start Training The MUSCLE

Sometimes the answer isn't lifting heavier it's learning how to train the muscle properly! In this video, I take you through a contraction-focused training session for CHEST, SHOULDERS & BICEPS using specific techniques to improve your mind-to-muscle connection, create a better muscular stimulus, address imbalances and potentially reduce unnecessary injury risk. But this video isn't just about training. If you're feeling low, unmotiva...