Improve your Lower Abs with these 4 exercises & tips

Day in the Life of a Bodybuilder & Dad | Ross Dickerson

Join bodybuilder and dad, Ross Dickerson, for a day in his life as he balances lifting weights and parenting duties. Get a glimpse into the world of fitness and fatherhood in this inspiring video! VIDEO DISCRIPTION For all things training and nutrition - https://www.repsbyross.com/ ▶ Instagram: http://bit.ly/1HVkEEO ▶ Facebook: http://on.fb.me/1MqjBDh ▶ SNAPCHAT: https://www.snapchat.com/add/dickersonross

Progress over 16 years of lifting weights

Keeping in shape while being a Dad

When the bicep vein be poppin

I Accidentally Gave My Baby CREATINE

STOP Wasting Your Time with Ineffective Push Workouts

If your chest, shoulders aren’t growing — this is why. In today’s video, I’m breaking down a push day workout that actually delivers results. No fluff. No gimmicks. Just a powerful, efficient routine built to add size and strength fast. You’ll learn: ✅ The most effective push exercises for real gains ✅ Proper form tips to avoid injury and maximise output ✅ A full push day structure to plug straight into your training ...

The morning routine of champions

Maybe I should of stuck to one scoop