Strength Season Starts Now!

Strength Season is here! All summer we focused on getting lean. Now we’re shifting gears and building a stronger base going into the end of the year. Strength, power, explosiveness and overall athleticism. Today I ran the full body split, which is perfect for when I am traveling over the holidays. Strength Season also has an upper / lower split. Enrollment is open from today until October 18th! Let's build strength together!