5 Tips for Barefoot Running - André Schürrle

You need to walk before you run. Here are 5 tips to help you master barefoot running:

Myth-busting Barefoot Running

Barefoot running? Sounds scary, right? Humans have been running barefoot for millennia – our feet are designed for it. The real problem? Modern shoes have weakened them. But with the right, gradual approach, you can rebuild strength and move the way nature intended. Together with @joshuajholland we have unpacked some barefoot running myths. So, how do you get started safely? Prepare your body, perfect your technique, and progress slowly. Our new Vi...

Why I Stopped Running for Speed - André Schürrle

For years, my life was all about performance — running faster, pushing harder, chasing the next win. But after football, I had to completely rethink movement. Now I don’t run for the finish line — I run to connect. With my body. With the ground. With the moment. That’s why I’ve teamed up with @vivobarefoot to launch the Primus Flow — their lightest-ever barefoot running shoe. Just 150g of pure freedom. No cushioning, no co...

It's time to run slow - Primus Flow

Primus Flow - It's Time To Run Slow

Introducing the Primus Flow – designed for pinnacle barefoot running performance. It's time to embrace mindful running and full-body connection. Our first pinnacle running shoe built for efficient and unrestricted natural movement. This ultra-lightweight runner – our lightest ever – weighs in at just 150g. This barefoot running trainer is the newest member of the Primus family, engineered to encourage and not hinder natural movement, letting...