HIGH VOLUME Chest Workout 8 Weeks Out From Stage | Ep.2Chapters: 00:00 - INTRO / FASTED CARDIO WORKOUT ROUTINE 01:45 - PHYSIQUE UPDATE POST CARDIO 04:32 - BREAKFAST AT HOME 07:45 - EXPLAINING THE WORKOUT / CAR TALK 09:20 - INCLINE PLATED MACHINE PRESS ( 3 working sets 10-18 total reps per set) 11:30 - FLAT DB PRESS ( 3/4 build up sets) 12:35 - FLAT DB PRESS SUPERSET SEQUENCE (2 working sets using this sequence) 15:40 - STANDING CABLE FLYS ( COMPLETE 3 WORKING SETS AIMING 8-15 R...
Injured Back Transformation Explained | Back Workout Update Ep.1Chapters: 00:00 - INTRO 01:16 - SPEAKING ABOUT THE BACK INJURY (SLIGHT L2 COMPRESSION FRACTURE) 04:40 - TRAINING APPROACH AFTER THE INJURY 05:23 - 16 WEEK TRANSFORMATION BEFORE AND AFTER FROM JAN 2024 TO APRIL 2024 05:55 - MAKING PRE TRAINING MEAL 06:48 - HOW I FIX MY HAIR UP IN 5 MINUTES 12:00 - GYM TIME / BACK WORKOUT BEGINS 14:10 - FIRST TOP SET LAT PULLDOWNS ( COMPLETE 3 TOP SETS AIMING 8-15 REPS) 15:45 - SING...